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Easy ways to start praying the Liturgy of the Hours. Firstly, we as lay people have no obligation to pray it, so we can pick and choose which hours we wish to pray. I highly recommend Night Prayer also known as Compline , because Night Prayer has a one-week cycle of psalms and prayers, making it easy to pick up on the rhythm of the liturgy before you dive deeply into it.
These three hours of Morning, Evening, and Night Prayer are the primary hours of the day. So here are some ways to get started, from cheapest to more expensive:. Use the iBreviary app. No need to flip through the sometimes confusing books! Again, the big benefit of that website is that it has everything set out for you, making it very easy to use. If you want a small book of the Liturgy of the Hours, you can buy one called Shorter Christian Prayer.
The two most important or hinge Hours are Morning and Evening Prayer. The Gospel canticle acts as a kind of meditative extension of the scriptural proclamation in light of the Christ event. Morning and Evening Prayer also include intercessions that flow from the scriptural proclamation just as the Psalms prepare for it. In the Hours, the royal priesthood of the baptized is exercised, and this sacrifice of praise is thus connected to the sacrifice of the Eucharist, both preparing for and flowing from the Mass.
Moreover, the reading from the Word of God at each Hour with the subsequent responses or troparia and readings from the Fathers and spiritual masters at certain Hours, reveal more deeply the meaning of the mystery being celebrated, assist in understanding the psalms, and prepare for silent prayer. Even though the cycle of scriptural readings at daily Mass is now richer, the treasures of revelation and tradition to be found in the office of readings will also contribute greatly to the spiritual life" General Instruction of the Liturgy of the Hours [GILH], no.
Basil the Great gives an excellent description of this character in these words: "It is said in the morning in order that the first stirrings of our mind and will may be consecrated to God and that we may take nothing in hand until we have been gladdened by the thought of God, as it is written: 'I was mindful of God and was glad' Ps [Jerome's translation from Hebrew] , or set our bodies to any task before we do what has been said: 'I will pray to you, Lord, you will hear my voice in the morning; I will stand before you in the morning and gaze on you' Ps Also known as the Liturgy of Hours, this is the official prayer of the Catholic Church.
It is a rich collection of prayers, hymns, psalms, and readings. They change each day and throughout the seasons. Whether you choose to pray one or all of these, the prayers punctuate your day in a cyclic pattern, interweaving and orienting your circadian rhythm to the praise of God. Prayer is an incredibly powerful way to reshape your brain , settle your mind and heart, and bring you into dialogue with the Lord. When the prayer is regularly interspersed throughout the day, it increases your awareness of God and consecrates all that you do to Him.
Find it here. He whose heart is pure, sleeps. And he who sleeps has a pure heart. This is the great secret to being as indefatigable as a child. To have that strength in your legs that a child has. Those new legs, those new souls And to start over every morning, always new, Like the young, like the new Hope. Get newsletters and updates Close. Also, send me the Catholic Newsletter and special offers.
Also, send me the Catholic Newsletter. Toggle navigation. Home About the Author Archives. Why you should pray the Liturgy of the Hours November 15, Sofia Carozza Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world. But to understand this, you first need some science. What is a circadian rhythm? Tagged with: Uncategorized awareness biological clock habits hypothalamus Liturgy of the Hours neuroscience Peguy prayer rest sleep.
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