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Phytic acid is known as a mineral blocker or enzyme inhibitor. Wheat bran can be added to a number of goods and recipes, including baked goods, hot and cold cereals, smoothies, salads, and casseroles.
Here are a few ways to include this fibrous food in your diet:. For children, add about one tablespoon to their oatmeal bowls, yogurt parfait or smoothie. Wondering where to buy wheat bran? You can find it easily at your local grocery store or health food store. Here are some suggestions to get you going:. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Wheat Bran?
More Nutrition Dr. Axe on Facebook 1 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. The use of various plants and herbs known as phytotherapy and herbalism Read More. Axe on Facebook Dr. Likewise, people with celiac disease cannot eat it because of the wheat. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis.
We invite you to visit your doctor if you have any type of condition or pain. Share on:. By Max. D Gray. Updated: January 20, Write a comment. The American Heart Association recommends that women limit themselves to 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons per day.
Too much sugar can cause you to gain weight, and being overweight raises your risk of heart disease and other chronic medical conditions. Before you make your final decision about raisin bran, consider the sodium content. A 1-cup serving contains milligrams of sodium, which is 15 percent of the American Heart Association's daily 1,milligram limit. Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack.
While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea. Nutrition Nutrition Basics Nutrition Facts. In each cup of this cereal contain various nutrient that good for the children. It might be good for adults too, but this cereal is more benefit when consume by children due to some unwanted side effects. Therefore, it will be good to serve every morning for the children breakfast, but pay attention to adults when planning to consume this menu each day.
However, without ignoring its nutrient, still there are some benefits. Below are the nutrition of a cup raisin bran in the morning. The most important role of this cereal is to support the energy for daily activities. This is because the cereal rich in carbohydrates and contain enough sugar that will bring more energy. Hence, it is not only good for breakfast, but also suitable for afternoon snack. This is the same benefits of blue chalcedony that can help to add more energy for the daily activities too.
The cereal also contain high number of fiber. This is good as fiber will needed by the body everyday in supporting numerous system. Hence, consume this cereal can help to supply enough fiber for the body daily needs. The fiber content in the cereal will help to improve the intestinal bowel movement.
It will help to optimize the digestive and even lead to a fasten digest. Therefore, it will help to produce a fasten digest that can help to avoid further digestive problems. This is the same health benefits of korean cooking that can help to lead a fasten digest too.
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