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On the other hand, increasing barometric pressure may cause dilation of blood vessels and abnormal flow of blood to the brain. This too, may increase the risk of high barometric pressure headaches.
The sensitivity to pain and the severity of pain that people experience with changes in barometric pressure vary considerably between people. The most violent headaches tend to happen when you fly. The very sudden barometric pressure changes that occur during take-off and landing affect the air in your sinuses.
Avoid flying if you have flu. During the flight, use a nasal decongestant. It also helps especially for kids to use chewing gum. Chewing helps relieve the pressure from your sinuses and alleviates the headaches. It is a simple solution but works most times. The Western medicine approach to treating barometric headaches and migraines typically advocates using over the counter medications such as the following:.
Remember to discuss with your doctor to get a more effective solution, such as prescribed medication. Non-medicinal approaches to managing headaches may also help reduce the symptoms and may lessen the time they last.
You may want to try the following barometric pressure headaches home remedies:. This includes those horrible barometric pressure headaches. Each of the above approaches is a research project in itself, which goes beyond the scope of this article.
Still, you would be wise to investigate several of them to help relieve barometric pressure headaches. You may also want to combine an Eastern approach with Western medicine. This strategy has proven to be very useful for some people who struggle to control their headaches. The best way to prevent a barometric pressure headache is to acquaint yourself with your own unique headache patterns. Keep a headache diary for one month before talking to your physician. Besides getting your thoughts in order and helping you think clearly keeping a journal will help you:.
Regardless of the techniques, or tools and gadgets you use to alleviate the symptoms, an important factor is to develop good essential healthcare habits:. Eat a balanced diet. What are the issues you experience when barometric pressure changes? Have you tried any of the solutions presented in this article? Either way, let us know by leaving a comment below. Thanks Bonita Knudsen. Glad to know you find this article helpful.
We suggest you carry a portable barometer with you so you can keep track of the pressure. Thank you for this article! I am extremely sensitive to barometric pressure changes.
This has helped my family understand so much more. Ann Australia. I use a Neti pot. I think it helps. I live at 2, ft up in the Pocono Mountains. What do you think of the Bamboo Charcoal bags you put around the house?
Mind has figuratively been blown. Thanks so much for all this information. Hi Elisa, Hope you are healthy and doing well. I would love to have an interview with you to inform my project further. Erin Jones. Thought I was going mad un till recently , now it is recognised it has helped hugely.
Mine started mildly at about 13yrs old and is now Chronic at 53 hrs old, my Mother also has this and my Daughter is starting to show signs.
Your article is very , very helpful and will help a lot of people. Not all headaches come from bad or cold weather: For others, migraines are more frequent on nice days.
For instance, hot, sunny days can be problematic for people who get photosensitive migraines , Dr. It's important to note that while there seems to be a link between migraines, barometric pressure and sunlight, scientists still haven't found an indisputable correlate when it comes to weather, Dr.
And this is reflected in the research: For example, studies find that people report migraines during both low- and high-barometric-pressure days with no statistically significant link either way , she says. But that doesn't necessarily mean there isn't a real connection between migraine headaches and weather, Dr. Klenofsky adds. Rather, it may indicate that migraines can be multifactorial. In other words, a variety of weather variables and triggers can produce migraines, and these factors differ from one person to another.
Still not sure about the source of your headaches? Work with your doctor to try to determine the root cause or causes. While you can't control or circumvent climate and weather conditions, there are preventive measures you can take minimize headaches.
Here, Dr. Klenofsky shares a few:. This will help you identify triggers including weather and strategize ways to avoid or limit your exposure to them. Forming a prevention plan with your doctor is key. Your strategy should center around anticipating and alleviating triggers.
That might involve increasing your hydration or temporarily using preventive medications, Dr. Additionally, steer clear of migraine-activating foods , especially when there's rain or thunderstorms in the forecast, according to the Cleveland Clinic. Common offenders include:. Developing healthy lifestyle habits can be helpful for mitigating barometric pressure headaches and other head pain, for that matter. Other preventive techniques include giving up smoking, drinking plenty of fluids to thin out your sinus mucous and keeping a humidifier in your bedroom.
Robin Elizabeth Margolis is a freelance writer in the Washington, D. She has been writing about health care, science, nutrition, fitness and law since , and served as the editor of a health law newsletter.
Margolis holds a bachelor of arts degree in biology, a master's degree in counseling and a paralegal certificate. Monitor the health of your community here. More Articles. Diseases and Injuries. Written by Robin Elizabeth Margolis. If you are experiencing serious medical symptoms, seek emergency treatment immediately.
References MedlinePlus: Sinusitis Weather. Eric Eross et al.
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