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Camping can undoubtedly be a social activity. Many camping activities are also social. Going on group hikes, standing around the grill, canoeing, and setting up the campsite are all group activities that can increase the bond you have with your friends and family members.
While camping is a great social activity it is also a great activity for those who just need to get away for a little while. Sometimes we just need to disconnect from everything and everyone so that we can have some time to think for ourselves. There is nothing more peaceful than waking up alone with the sounds of nature surrounding you. Having a tough time sleeping lately? Camping can help with this. The first is through disconnecting from our computer screens.
Blue light restricts the release of melatonin and prolongs are periods of wakefulness. Camping also exposes you to more sunlight which can help to spike melatonin levels. The increased levels of melatonin that are released after the sun goes down will help you to fall asleep quicker. The increased activity levels that also come with camping will benefit your sleeping patterns as well.
Being out in nature also shuts down some of the parts of the brain that cause stress and anxiety. I know I sure do. Going on a camping trip is like pushing the reset button on all of these things. Time to think, time to engage in hobbies, time to focus on your own mental, physical, and emotional health.
Disconnecting from all of this for a few days will help refresh you and make all of these tasks easier to accomplish when you get back. Vacationing is a great way to get closer to friends and family and to improve both your mental and physical health. Paying for hotel rooms, dining out, and paying for leisure activities all add up quickly. Stress can negatively affect your health in just about every way possible, and you're putting much less strain on your mental and physical faculties by giving yourself some stress-free time at the campsite.
The lack of stress is related to the rise in oxygen levels, higher levels of serotonin and managed levels of melatonin mentioned above. There's also an emotional component at work here, since it's harder to be annoyed or angry when you're doing something that you enjoy.
Let's not forget the most obvious benefit of camping: you're spending a lot of time performing physical activities. Even if you're taking a fishing trip, you're burning more calories than you'd burn sitting around an office, and if you hike or bike, you're performing cardiovascular exercise that will help keep your heart and lungs healthy.
Your activity levels will vary, but hikers burn anywhere from calories per hour. Bikers burn calories per hour, and fly fishing can burn up to calories per hour. No wonder you work up such an appetite during a long camping trip. Sunshine feels great on your skin, and there's an evolutionary reason for that. When you're out in direct sunlight, you're taking on a ton of Vitamin D, which allows your body to absorb calcium and phosphorous.
Assuming that you've got decent camping gear, you'll fall fast asleep after a day full of outdoor activities. Sleep has an effect on all of your body processes and can reduce inflammation, improve your cardiovascular system and help you stay alert. Many campers report better sleep cycles when they return for a trip. If you pack s'mores, you're not seeing any particularly solid health benefits in this department.
However, if you're fond of fishing and hunting, you'll likely eat a large amount of protein and healthy fats on your camping trip. You won't get any preservatives or unnatural ingredients in a fresh lake-caught fish, and all of the exercise on your trip will help you digest. No two camping trips are exactly the same, and that's a good thing.
Studies from the University of Texas and University of Michigan show that new experiences help to keep brains healthy. New activities that are both physically and intellectually stimulating have the greatest effect on brain health, and camping fits both of these criteria. When you go camping, don't forget to turn off your cell phone. Leave the tablet and the laptop computer at home. Try to disconnect for a few days and enjoy the simplicity of the natural experience. This isn't just a general tip to help you enjoy the experience; if you're willing to enjoy your surroundings without any outside distractions, you could increase your lifespan.
People have been camping in national parks for over years, and many visitors who camped as children, now camp as parents and grandparents, passing on an appreciation for time outdoors. Will you pass on this tradition? Immerse yourself in nature. Camping, whether that's pitching a tent in the wilderness or parking your RV in a frontcountry campground, is an immersive experience. Campers feel the rain and wind and snow.
And sunshine! They might see wildlife in their natural setting. People get to see natural features, like mountains, seashores , or sand dunes , at different times of day. Spending nights outdoors allows people to view constellations not visible at home and hear the sounds of nature , like the yips of coyotes or the trills of songbirds.
More than any other reason, people camp to have an adventure in nature. Camping fuels the body and mind. The physical demands of camping in the backcountry clearly count as exercise.
But any kind of camping has health benefits. Some are straightforward, like setting up camp or hiking.
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