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This is the first major update to the label in over 20 years. The refreshed design and updated information will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.
In , FDA announced the Nutrition Innovation Strategy , which sets a strategic course for taking action to reduce preventable death and disease related to poor nutrition. PDF KB. The daily values for nutrients have been updated on the revised nutrition facts label to reflect new scientific evidence. In addition to being on the back of your favorite products, nutrition information can be found in more places than usually expected.
Restaurants have started to provide full nutrition data as part of their online menus. This is a huge help for those who are looking for healthier dine-out options.
Many of your favorite recipe blogs and websites have also started posting labels to accompany the recipes, so the home cook can benefit as well. It is valuable to take your time to care for yourself and read the nutrition facts label to help manage your heart health. Bon appetit! The Penn Heart and Vascular blog provides the latest information on heart disease prevention, nutrition and breakthroughs in cardiovascular care.
Anatomy of a Nutrition Facts Label Serving Size This is where you find out how much is considered a single serving of the product. Total Calories This number ties right in to the serving size. Cholesterol Foods high in cholesterol can increase your risk for heart disease. Fats - Saturated and Trans If the label indicates that the food is high in saturated fat no more than 20 grams total for the day , then it is not an ideal food for a heart healthy diet.
Sodium For a heart healthy diet, you should always try to keep your sodium intake to about mg per day. Total Carbohydrates - Fiber and Sugar Foods high in fiber can be beneficial to a healthy diet, as fiber helps manage blood sugar levels and can lower cholesterol.
Protein Protein is part of an overall healthy diet, but beware of adding unnecessary fats from fatty meats and processed foods. In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail.
Note that these colored sections are not on the actual food labels of products you purchase. When looking at the Nutrition Facts label, first take a look at the number of servings in the package servings per container and the serving size.
Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e. The serving size reflects the amount that people typically eat or drink. It is not a recommendation of how much you should eat or drink. Pay attention to the serving size, especially how many servings there are in the food package.
In the sample label, one serving of lasagna equals 1 cup. If you ate two cups, you would be consuming two servings. Calories provide a measure of how much energy you get from a serving of this food. In the example, there are calories in one serving of lasagna.
What if you ate the entire package? Then, you would consume 4 servings, or 1, calories. To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level. Remember : The number of servings you consume determines the number of calories you actually eat.
Eating too many calories per day is linked to overweight and obesity. Look at section 3 in the sample label. It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs — look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects — and Americans generally consume too much of them, according to the recommended limits for these nutrients.
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