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Eat a light and healthy diet to allow your body to put its energy into healing. Reflexology helps flush out toxins from the body by stimulating the energy flow through the important organs that are involved in detoxification including the liver, kidney, colon, lungs and skin.
The benefits of reflexology are innumerable and periodic detoxing is vital if our bodies are to function properly. Possible after-effects of reflexology include feeling nauseous, tired or emotional for a couple of days after treatment; a need to urinate more often may also be noticed. As massage puts pressure on specific muscles and areas and acts as a natural pump for the toxins held in muscles, if the tension felt from a particular emotion is stationary within the tissues, as with waste which has not been correctly dispersed around your body, it will also push these through.
Different reactions following the reflexology session are normal. You may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions. Reflexology feels different to each person. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.
Ear Stapling involves having your ear pierced at certain acupuncture points with a stainless steel staple and will, allegedly, control appetite, food cravings and, ultimately, help you lose weight. Upper lip Apply gentle pressure on the space between your upper lip and nose philtrum. Over all, the application is vigorous, yet the effect is profoundly relaxing.
During a session of Ayurvedic Reflexology, each hand or foot is worked in its entirety. The 'hands on' component of a session is usually minutes - of sheer bliss!
Find a practitioner. Home - About Reflexology. Differing Methods and Techniques With its rich history and ancient origins, it is no surprise that reflexology has emerged as a therapy with a wide range of methods and approaches. The Ingham Method This method forms the basis for the way most reflexology is practised around the world today.
New Approaches In the West in recent years, therapists have been exploring ways of influencing and balancing the subtle energies of the body through the feet and hands. Ayurvedic Reflexology Ayurvedic Reflexology is best described as a successful blend of Eastern and Western philosophies and techniques.
Differing Methods and Techniques. The Rwo Shur Method. The Ingham Method. New Approaches. Chiropractic more Dietitian more Massage more Exercise Physiology more Hyperbaric more Acupuncture more Naturopathy more Yoga more Up until AD in Greece, Delphi was an ancient health resort where reflexology was one of the treatments used to create foresight, wellbeing, and relaxation.
The more modern form of reflexology was first pioneered by ear, nose and throat surgeon Dr. William Fitzgerald Fitzgerald founded the Zone Therapy, an earlier form of reflexology. He discovered that by applying pressure on the tips of fingers or toes caused the corresponding body parts to become anaesthetised.
Based on this, he divided the body into ten equal zones, which ran from the ends of the toes to the top of the head. By using small clamps on the tips of the fingers, or using tight elastic bands on the middle sections of the fingers, minor surgery could be performed without requiring further anaesthetic agents. However, Ingham thought that it would be more effective to be practised on the feet instead of the hands. After extensive research, she developed a map of the entire body on the feet, where each point on the foot corresponds to a certain body part.
By using acupressure or other massage techniques on these points, a positive is being created in the corresponding part of the body.
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