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For these reasons, applying heat before a workout has benefits, too. Depending on the size of the area affected, icing could mean utilizing anything from ice cubes to ice baths. Hold this to the inflamed area for ten to 15 minutes. Blue ice packs are used in the same fashion. So, you can leave them on for a half-hour to an hour. Rosen considers these two options the ultimate in cryotherapy aka cold treatment. Only employ these methods under supervision and always check with a doctor before plunging into any ice-filled or freezing waters.
Smaller packs will heat up rapidly, getting moderately hot and affecting the local area. Larger packs tend to heat a bit slower, diffusing and covering more space. These options typically last 15 to 20 minutes. It is usually a result of impact or a traumatic event, for example, a sprained ankle. A Chronic Injury refers to a progressive injury, one that may come and go. It often begins with mild symptoms and progressively becomes worse over time.
Treating an Acute Injury Ice should be applied to an acute injury as it reduces the pain and swelling seen from the onset of an acute injury.
Treating a Chronic Injury If the injury is chronic heat should be applied throughout the area. Share this: Twitter Facebook. Like this: Like Loading Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public. Name required. Loading Comments Team Physicians for the Portland Trail Blazers. Skip to main content. When to Ice or Heat an Injury. Tips for Heating an Injury This soothing effect occurs because heat also stimulates circulation and increases tissue elasticity, providing pain relief.
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