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Because cantaloupe carries a higher risk of being contaminated with harmful bacteria, you may want to avoid this type if your immune system is compromised or you are pregnant. Still, a type of melon with the taste and color of cantaloupe and the smooth rind of honeydew melon is now available.
This crossbred version is less likely to cause illness. Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A. It also carries a greater risk of being contaminated with harmful bacteria.
Regardless of whether you choose cantaloupe or honeydew melon, including a wide variety of fruits — including melon — in your diet is a great way to promote overall health, increase antioxidant activity, and decrease inflammation in your body. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits.
Here are 10 surprising benefits of…. This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you. The CDC is reporting a salmonella outbreak in fresh cut melons. Noticeably, the nutritional compositions of muskmelon varieties are similar.
However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. It also has fewer calories and carbs and is slightly higher in fiber. Muskmelons are packed with vitamins and minerals. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar.
Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold 6. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease 7.
These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease 4 , 8. Muskmelon could aid weight loss in several ways. One large review of 13 studies including 3, people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years 9.
Muskmelon also contains a good amount of fiber, which supports healthy digestion. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss 10 , Acute inflammation is a normal immune response that helps your body fight infection and heal. However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer According to one animal study, cantaloupe extract has powerful anti-inflammatory properties.
This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A 14 , Cantaloupe has powerful anti-inflammatory properties that help decrease oxidative damage to cells. Note: All cantaloupes are muskmelons but not all muskmelons are cantaloupes. Other varieties of muskmelon besides cantaloupes include Persian melon, Honeydew, and Santa Claus melon.
Also known as rockmelon in Australia, the cantaloupe originated from Italian cantaloupe formerly from Rome. The cantaloupes have a net-like light green rind and sweet orange flesh. Store unripe fruits at room temperature. When ripe store the melons and cantaloupes in a refrigerator. You can continue using them interchangeably for fresh summer snacks.
Try cantaloupe blackberry basil salad as a snack or a muskmelon basil summer rolls as an appetizer. The internet has lots of recipes for these two fruits, go get creative than before. It features 4 pound melons on prolific vines that demonstrate some drought and disease resistance.
It takes around 85 days to mature and has the classic cantaloupe appearance with the brown netting and orange flesh. Very sweet and smooth, but not mushy. Here is a list of some common varieties of cantaloupe, along with fruit and plant descriptions, etc
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