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Bloating may be one of your most frequent and least charming early pregnancy symptoms , first showing up around week 11 and likely lasting throughout your pregnancy up until delivery day. It might seem as though your jeans start to feel snug as soon as the pregnancy test comes back positive — and you can thank the pregnancy hormone progesterone for that puffy phenomenon.
While progesterone is essential for maintaining a healthy pregnancy it is, after all, the pro-gestation hormone , it also triggers that oh-so-delightful trio: bloating, burping and passing gas. Progesterone causes the smooth muscle tissue in your body including the gastrointestinal tract to relax. This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby.
That's the good news. The bad news is this slower digestion when you're pregnant can cause you to feel bloated and bring on a cramp or two or seven. Sorry, but that ate-too-much feeling you've been experiencing is a pregnancy symptom that's likely to get worse as your uterus keeps expanding and pressing on your stomach and intestines. It's a bit of a pain for you literally , but take comfort in knowing that your baby is oblivious to the discomfort of pregnancy bloating and the other pregnancy symptoms you're experiencing hello, nausea.
Here are a few tips that can help:. Staying hydrated helps keep things moving through your digestive system to avoid constipation , which is a common cause of gas and bloating. Eating plenty of fiber is another way to curb pregnancy constipation — think leafy greens, legumes, whole grains like whole wheat bread or pasta and fruits. On the flip side, suddenly adding tons of fiber to your diet can be a recipe for gas.
If you're not already regularly noshing on fiber, introduce it to your diet gradually. The more food you pump into your stomach at a sitting, the more gas you'll be pumping out. Fueling up on six small meals a day or three moderate ones plus two or three snacks will not only keep your nutrition levels constant to better nourish your baby, they'll prevent your digestive system from getting overloaded, keeping gas pains and heartburn in check.
If you typically scarf down your lunch in five minutes flat, you're probably swallowing a lot of air along with that food. The air will end up settling into your stomach in the form of painful gas bubbles no pain to your baby, just you and bloating. No matter how busy you are, do your best to eat at a leisurely pace during pregnancy. Not only will you cut down on your abdominal discomfort , but you'll be giving yourself a well-deserved break. Anxious eating during pregnancy lunch gobbled while you're finishing a report; dinner devoured when you're having an argument with your mom on the phone also leads to air swallowing and — you guessed it — bloating.
Try not to eat your sandwich with a side of stress. Stop and take a few deep breaths to calm yourself before and during your meal — and remember that "lunch break" means you're actually supposed to take a break.
Their well-deserved reputation precedes their entrance … and exit. You don't have to give them up entirely they're a great source of protein and other nutrients , but try not to overdo them in your pregnancy diet. Pregnancy Complications. What do you need help with? Getting Pregnant Am I Pregnant? Bloating in Pregnancy Dr. Adam Shoman Medical Author. Causes of Bloating During Pregnancy During pregnancy your levels of progesterone increase.
More About Am I Pregnant? Am I Pregnant? Home remedies, such as drinking plenty of fluids, eating more fiber, and exercising…. Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues.
Some people experience…. Is bloating in pregnancy normal? Medically reviewed by Debra Rose Wilson, Ph. Causes Home care Treatments Prevention Seeing a doctor Summary Bloating during pregnancy is to be expected; it is rarely a cause for concern.
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