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And this means that your body is going to need more stretching and mobility in order to keep up. Working out every day is another option. Like running every day, working out every day be totally healthy if that is your preference.
But again, being able to sustain daily workouts means you will have to work harder to take care of yourself. The good news here is that cross training will make you a more well-rounded athlete, which will help prevent running injuries, or injuries in general. Always consider a rest day, and listen to your body if it tells you it needs one.
The logical answer to how often you should run is that it depends on your goals. Specific races often require specific training plans. A 5K is roughly 3. So naturally, if you are training for one of these races, your training plan is going to look different than someone training for a different race. Just choose a relevant distance based on your running goals, and be honest with yourself. So there you have it.
Keep up with your stretching and mobility, and use gradual increases on mileage, and you should have no problem knocking out your running goals. When you're starting a new exercise program, the idea is to start slowly and build up. You may want to start with a Couch to 5K program that will have you do a combination of running and walking for 20 to 30 minutes three to four days a week. It will help guide you from mostly walking to mostly running, and will do so gradually. If the idea of cross-training another one to two days a week makes you want to scurry right back to you couch, then my advice is simple: don't cross-train!
I'm serious. If getting out the door for your Couch to 5K training is hard enough, then don't add on anything else yet. You will find that as you do more and more running, your body and mind will start to crave your runs. Once you have your running habit well set, then you can add in cross-training. Remember that Rome wasn't built in a day and no new habit is formed in one week. So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest.
And one last thing: remember to have some fun, even on those days when your run is on the tougher side. Find your next race. More Running Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. Learn how perfecting your lunge form can aid in easier everyday movements.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education. Written by Dan Roe. Count minutes, not miles. Fitness Running. You might not like the answer.
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