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Still, other studies have found that an excessive intake of caffeine can be linked to babies "who were small for their gestational age," per BabyCenter. Want to hear an uplifting fact? Your espresso habit might help to stave off depression. Yes, you look forward to that morning shot and enjoy the subsequent mood boost, but there might be even more to this emotional connection.
A study that observed 50, women in the United States over the course of a decade, which was published in Archives of Internal Medicine , found that "depression risk decreases with increasing caffeinated coffee consumption.
While the supporting science is questionable, some researchers have specific theories, as cited by Psychology Today , regarding the cause of this correlation. One theory by researchers in China, as noted in the publication, is that depression is caused by an immune system reaction resulting in brain inflammation.
They believe that this inflammation can be reduced by certain antioxidants found in coffee. Other scientists attribute this directly to caffeine — essentially relating it back to that feeling of morning motivation but on a greater, more longterm scale. While espresso and coffee have been found to be good for heart health when consumed in moderation, there is a flip slide. Drinking too much espresso or other caffeinated coffee drinks could spike your blood pressure, as noted by Mayo Clinic.
Many attribute this to the theory that caffeine "could block a hormone that helps keep your arteries widened. Still, Australian researchers wanted to find out how much coffee is too much coffee. Of course, as previously noted, every person metabolizes the stimulant differently — so this amount could vary slightly.
Gregg Fonarow, a Los Angeles-based cardiologist suggested to WebMD that the benefits outweigh the risks and "the effects of caffeine on the heart tend to be short in duration and mild, unless very high levels are consumed. Unfortunately, not everyone can tolerate espresso and coffee drinks.
Those with esophageal, stomach, or intestinal issues may find that "the acidity from coffee drinks can cause a burning sensation upon exposure to sensitive tissue," nutritionist Tamar Samuels explained to HuffPost.
Alas, Samuels offers some good news to those avid drinkers who don't want to give up their beloved morning shot: "One study found that espresso, French roast and other dark-roasted coffees may be less irritating because they contain a compound — N-methylpyridium, which is only produced during roasting — that inhibits stomach acid production.
The higher the caffeine content, the more likely you are to experience uncomfortable stomach issues, as noted by HuffPost. Since one 1. If the taste and subsequent jolt of espresso is not enough of a reason to drink it every day, maybe its disease-fighting qualities will convince you to pick up a cup.
Confirming earlier studies, research published in the American Gastroenterological Association's Gastroenterology found compelling evidence that drinking coffee regularly may offer protection from liver cancer. What's more, Italian researchers found that males who drank a minimum of three cups of Italian-style coffee daily reduced their risk of getting prostate cancer by 53 percent in comparison to those who drank less or none, as noted by Medical News Today. The American Cancer Association also touts this as a potential benefit of consuming coffee, citing studies that have shown how it can reduce "the risk of several types of cancer, including head and neck, colorectal, breast, and liver cancer.
If you are having trouble reining in your nerves, maybe lay off that third or fourth shot of espresso. As explained by Healthline , caffeine "works by blocking the effects of adenosine, a brain chemical that makes you feel tired" and inciting "the release of adrenaline, the 'fight or flight' hormone associated with increased energy. Those who take in 1, milligrams or more of caffeine per day may find themselves experiencing jitters and other symptoms of extreme nervousness.
In fact, the Diagnostic and Statistical Manual of Mental Disorders , published by the American Psychiatric Association, lists caffeine-induced anxiety as one of four syndromes caused by caffeine, per Healthline. So next time you are pacing the house, debating if you should pour another shot, take a deep breath — and consider a cup of decaf instead. Curious if you should curb your caffeine habit? Here are signs you're drinking too much caffeine. Trying to drop a few pounds?
Good news — you won't have to give up your daily espresso drink. In fact, continue to drink your favorite java drink every day, and your waistline may thank you. Sorry to say, though, that drinking espresso alone won't do the trick. You'll still need to hit the gym. A study published in the Scandinavian Journal of Medicine and Science in Sports in found that the consumption of coffee actually improves your exercise performance. After having caffeine, researchers found that people perceived their regular workout routine to be less strenuous.
Another study — this one published in the International Journal of Sport Nutrition and Exercise Metabolism in , found that caffeine can reduce muscle pain after exercise, enabling people to do more and burn additional calories, which, of course, can help with weight loss.
Additionally, research cited by LiveStrong , found that consuming espresso can help reduce appetite, resulting in a reduction in calorie intake during the next meal. If you don't like the taste, green tea has similar levels of caffeine and could also be an effective way to boost heart health.
It's important not to overdo it with the new recommendation, as too much coffee can quicken your heartbeat and cause other health problems. But drinking up to six cups a day should be OK, cardiologists say, and may even reduce arrhythmias in people with irregular heartbeats.
What works in a hypercontrolled environment of mice, dosed with very specific amounts of caffeine, may not be the same as what happens when you drink a cup of joe at home. He also offers a word of caution: Because caffeine can make blood vessels grow, providing more oxygen to fuel tumours, the coffee-drinking advice might not hold for people who have cancer. You want to enjoy your espresso, right? Read more. Many of us need to watch the caffeine levels in our food and beverages to stay healthy and sleep at night.
Diet soda is also. Get the best coffee deals, expert brewing guides and coverage of the latest innovations and products. Kate MacDonnell. The Short Answer. Depending on your physical makeup, drinking 76 to shots of espresso or 52 to cups of coffee in one day could potentially kill you.
To get the coffee benefits without risking side effects, experts recommend drinking no more than 6 espresso shots or 4 cups of coffee per day. Table of Contents Healthy Limits How much caffeine is too much? How many shots of espresso will kill you?
The Bottom Line. Kate is a lifelong coffee enthusiast and homebrewer who enjoys writing for coffee websites and sampling every kind of coffee known to man. Popular Posts. Related posts.
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