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Other times the condition may seem to remain the same until it reaches a tipping point, after which progression is often rapid. You may not always notice the improvements yourself, as these changes are often subtle, or you may be too busy to notice the differences.
I am always reminding people to slow down and tune into the body. When we do this, not only do we notice if there has been progress, we also often facilitate and hasten this progress. Developing healthy habits is also often a large determinant of the long-term success of treatment. Natural approaches, such as Traditional Chinese Medicine and acupuncture, need more patience. Sweet medicines have a tonification effect and can be used to alleviate acute conditions.
Sour medicines possess astringent, consolidating and cessation effects that can be used to arrest conditions like profuse sweating, incontinence and spermatorrhea.
Bitter medicines possess cooling and purgative properties. Therefore, most herbal teas prescribed for fever are bitter. Salty medicines have the effect of softening the hard and dispersing knots. Because many studies have been of poor quality, no firm conclusions can be made about their effectiveness. You can find additional information on botanical plant dietary supplements on the Office of Dietary Supplements website. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.
Email: info nccih. The Cochrane Database of Systematic Reviews is a collection of evidence-based reviews produced by the Cochrane Library, an international nonprofit organization. The reviews summarize the results of clinical trials on health care interventions.
Summaries are free; full-text reviews are by subscription only. The site includes questions and answers about clinical trials, guidance on how to find clinical trials through ClinicalTrials. Clinical trials are necessary to find better ways to prevent, diagnose, and treat diseases.
RePORTER is a database of information on federally funded scientific and medical research projects being conducted at research institutions. Craig Hopp, Ph. This publication is not copyrighted and is in the public domain. Duplication is encouraged. NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider s.
We encourage you to discuss any decisions about treatment or care with your health care provider. What Is Traditional Chinese Medicine? What the Science Says About the Effectiveness of Traditional Chinese Medicine Acupuncture Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin.
Tai Chi Tai chi combines certain postures, gentle movements, mental focus, breathing, and relaxation. Chinese Herbal Products Chinese herbal products have been studied for many medical problems, including stroke, heart disease, mental disorders, and respiratory diseases such as bronchitis and the common cold , and a national survey showed that about one in five Americans use them.
Reports and studies of herbal products used in TCM have found a variety of safety issues. Some Chinese herbal products have been found to be contaminated with undeclared plant or animal material; drugs such as the blood-thinner warfarin and the nonsteroidal anti-inflammatory agent diclofenac ; heavy metals such as arsenic, lead, and cadmium ; pesticides or compounds called sulfites, which could cause asthma or severe allergic reactions; or incorrect herbs, some of which have caused organ damage.
Relatively few complications from using acupuncture have been reported. Still, complications have resulted from the use of nonsterile needles and improper delivery of treatments. When not delivered properly, acupuncture can cause serious adverse effects, including infections, punctured organs, collapsed lungs, and injury to the central nervous system.
Tai chi and a similar technique called qi gong appear to be safe practices. Women who are pregnant should talk with their health care providers before beginning tai chi, qi gong, or any other exercise program.
Acupuncture can ease joint pain caused by medical treatments for breast cancer. A tai chi program can be a feasible alternative to traditional cardiac rehabilitation programs in selected people. If you have a health condition, talk with your health care provider before using TCM herbal products. Ask about the training and experience of the TCM practitioner you are considering.
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