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When your muscles are pushed hard, they develop microscopic tears that cause a little bit of pain. To some degree, this is beneficial because it is a part of the muscle-building process. Basically, you injure the muscle slightly so that the immune system will respond by building it larger.
Obviously, if you tear those muscles past the point where your immune system can quickly heal them, you will experience prolonged muscle soreness. One factor that we can safely rule out is lactic acid. For a long time, there was a popular theory that lactic acid could build up in the muscles and cause soreness. This idea was based on the increased levels of lactate that have been observed during exercise. However, this theory has been disproven in recent years. There are two kinds of muscle soreness: acute and delayed.
Acute soreness happens while you are working out, while delayed muscle soreness sets in about 24 hours after the exercise session. The main difference between the two is the fact that acute soreness tends to go away after an hour or two.
Delayed-onset muscle soreness sometimes abbreviated as DOMS can last as long as a week. Acute muscle soreness is actually a good thing because it gives you an easy way to know when you have hit your limit. Delayed-onset muscle soreness of the type described above is not normal, and it probably means that you went too far.
Bear in mind that these are approximate times. The actual time frame that you experience will depend on how severely you have strained yourself, and on your activity level. If the cartilage surface is broken and fragmented, surgery may be needed to clean out the pieces, especially if the pieces are causing the elbow lock up with motion.
Surgery to treat this problem is usually done arthroscopically through small incisions. On occasion, if the bone is badly damaged, a piece of bone and cartilage from another part of the body may need to be transplanted into the defect. This can also be done arthroscopically but may require a bigger incision if the defect is large. Recovery after surgery depends on the surgery. Call Make an Appointment Online.
Louis Children's Hospital St. Sprain, strain or jam? There are three types of bicep tendon tear injuries, categorized by their location and severity. Tears can also be partial in which a tendon is damaged or complete in which the tendon completely detaches from the bone.
This injury occurs when one of the tendons that attaches the bicep to the shoulder tears. The long head tendon is more likely to tear than the short head tendon. This type of tear often starts as normal tendon fraying, but can also tear if you get injured.
This means that you can usually continue to use your arm. However, a bicep tendon tear at the shoulder may damage other parts of the shoulder at the same time. A bicep tendon tear at the elbow usually happens when the elbow is pushed straight against a heavy weight. This stress can tear the tendon from the bone, and usually causes a complete tear.
However, your arm will most likely lose strength if the tendon is not repaired. Bicep tendon tears at the elbow are not common. They happen to approximately 3 to 5 people per , per year. Distal biceps tendonitis is inflammation in the biceps tendon near the elbow. Tendonitis is the inflammation or irritation of the long head of the bicep tendon.
This can cause microtears. As with distal biceps tendonitis, tendonitis of the long head of the biceps tendon is usually due to normal wear and tear, but can also be made worse by repetitive motion.
It often happens with other shoulder problems, such as arthritis , shoulder impingement , and chronic shoulder dislocation. Injuries might be caused by lifting something heavy or falling on your arm. Most tears of the elbow bicep tendon happen because of an injury. Author: Healthwise Staff. Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional.
Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Important Phone Numbers. Topic Contents Your Recovery How can you care for yourself at home? When should you call for help? Where can you learn more? Top of the page. Your Recovery Surgery for a distal biceps tendon tear repairs a tendon that is torn near the elbow. How can you care for yourself at home? Rest when you feel tired. Lie flat, and put 2 or 3 pillows under your elbow so that it is above the level of your heart. Be active.
Walking is a good choice. If you have a splint or brace, remove it only when your doctor says it is okay. Do not lift anything with your injured arm for 4 to 6 weeks or until your doctor says it is okay. Ask your doctor when you can drive. You may shower 24 to 48 hours after surgery, if your doctor okays it. Pat the incision dry.
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