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According to study published in the May-June issue of the journal Exercise and Sports Sciences , regular moderate exercise is associated with a reduced risk of infection. However, high intensity exercise temporarily has the opposite effect, which can make you more susceptible to infections. Edward R. Laskowski, MD, of the Mayo Clinic , cautions that as a general rule, proceed with your workout if your symptoms are "above the neck," but postpone your workout if your symptoms are "below the neck.
According to University Hospital Southampton , exercise to get rid of mucus can be beneficial for people with bronchiectasis — physical damage and chronic inflammation in your bronchial tubes. Participating in moderate-intensity exercise, such as walking or swimming, can loosen mucus secretions, making your coughs more productive. Although most cases of bronchitis clear up on their own, the Centers for Disease Control and Prevention cautions that you should see your health care provider if your temperature rises higher than Less commonly, serious medical conditions can cause chest congestion.
Diseases such as cystic fibrosis and chronic obstructive pulmonary disease are associated with excess production of mucus in the airways. Specific types of exercises are beneficial for these conditions, but should only be performed under the direction of a doctor, respiratory therapist or physical therapist.
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When you do resume running, begin gradually, allowing your body to get used to the activity again after your illness. Don't attempt to resume running at the same distance and pace you used before you became sick, as lingering chest congestion or pulmonary weakness could lead to relapse or other complications.
Start slower and run for a shorter distance, then increase both the distance and pace over the course of your next several runs until you've returned to normal. A writer and editor with more than 10 years of experience, he has written both articles and poetry for publication in magazines and online.
A former nationally ranked sport fencer, Gerard also spent several years as a fencing coach and trainer. Two Types of Warm Ups. Share on Facebook. Chest Colds Though you might not think that a chest cold is something to be concerned about, what most people call a "chest cold" is actually a condition known as acute bronchitis.
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