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In the event that you have a slipped disc, it is best to do aquatic exercise , so that the column does not have to bear the full weight of your body while doing sport. Therefore, it is best to swim at an easy pace and, we insist, always consult your doctor, who is the one who knows at what stage your illness is and if it is not harmful to exercise. In any case, you should always avoid high-impact sports like basketball, jumping, running or tennis. The most common type of hernia is the inguinal , i.
In this case, to exercise with an inguinal or abdominal hernia , you'll have to see how your body responds and in any case avoid activities such as crunches or squats - doing these puts too much pressure on the area.
In this case, and provided you do not feel pain, it is best to go swimming or do another water sport. If you have already been operated on for your hernia, and want to start doing sport , do it gradually both in terms of the rhythm and the number of sets you do and the time you spend doing it daily, and always with the approval of your doctor. Listen carefully to your body, stopping the exercise whenever you feel pain because, otherwise, you run the risk of your pain becoming chronic.
To recover from a hernia operation, it is also best to start with swimming, so you can strengthen your muscles without having to exert direct pressure on the area. Be patient and respect the times that your doctor indicates to start exercising with a hernia after having surgery.
To exercise with a hernia, doing warm-ups beforehand becomes much more essential than in normal conditions. Heavy lifting, such as high intensity deadlifts and squats. Contact sports or high impact physical activities.
Examples of some good exercises include: Aerobic exercise. Glute bridges. Breathing exercises. Clams and other Gluteus Medius strengthening exercises. Un-weighted or low intensity functional movements e. Postural strengthening exercises. Found this article helpful? Share it with your community. Share on facebook.
Share on twitter. Share on linkedin. Share on pinterest. Share on reddit. Share on email. Share on print. Want to find out more? Check out your nearest Studio. Studio Locations. That can mean anything from lifting weights to running.
For many exercises, you'll have to be the judge. It's best to avoid movements that work the muscles surrounding your hernia because you run the risk of making things worse. For example, if you have an abdominal hernia, you should avoid direct abdominal exercises. Crunches, planks and twisting motions are risky. For inguinal or femoral hernias, you should avoid leg exercises that use the hip flexors or adductor muscles.
Sprinting and agile athletic movements involve both muscle groups. In the weight room, many lower-body exercises use both muscle groups, so it's best to stay light on your those workouts.
Generally, they'll get worse since the opening in your abdominal wall is already weakened. An article from MedlinePlus advises that you should monitor the hernia for symptoms like:. These symptoms may indicate that your hernia has worsened and you may have strangulation or incarceration.
This can either cause infection or lead to strangulation. If your intestines poke through the abdominal wall and are cut off from circulation, the tissue can die. It may even require emergency surgery. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.
Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.
She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Henry is a freelance writer and personal trainer living in New York City.
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